Bahama Mama – A Recipe for Tropical Bliss


Experience tropical bliss when you craft and sip a Bahama Mama cocktail at home. It’s the next best thing to sipping one on an actual island.

Bahama Mama with Blue Background
Image: ©2foodtrippers

We resisted crafting Bahama Mama cocktails at home since we thought the name sounded silly. And, while we still think that’s the case, we’re glad we got past that particular mental road block.

Our smiles were wide after we crafted our first Bahama Mama and not just because we sipped the drink through three colorful straws. The sweet rum cocktail transported our taste buds to the tropics. As we imbibed the sweet summer sipper, we swore we could hear ocean waves. Needless to say, we’ll be drinking many Bahama Mamas in the future whether it’s at a beach bar, on a boardwalk or on our balcony at home.

Discover more summer cocktails.

What Is the Bahama Mama?

Bahama Mama from BelowBahama Mama from Below
Image: ©2foodtrippers

The Bahama Mama is a tropical cocktail that’s crafted with a variety of rums, juices and even coffee liqueur. Some recipes call for the rum cocktail to be shaken while others opt for stirring or blending the drink.

Our Bahama Mama recipe includes coconut rum, dark rum, three juices and grenadine. With flavors straight from the tropics, the resulting cocktail is super easy to sip either with a straw or straight from the glass.

History of the Bahama Mama

Bahama Mama with Black BackgroundBahama Mama with Black Background
Image: ©2foodtrippers

Sipping one too many Bahama Mamas will make your head fuzzy. The same can be said about the cocktail’s past. Yes, the Bahama Mama is yet another cocktail with multiple origin stories.

While most cocktail historians agree that the Bahama Mama has Bahamian roots, its exact origin details are sketchy at best. Some credit the cocktail to a Oswald Greenslade, a Nassau bartender who claims to have created the cocktail during the 1960s. Other cocktail historians trace the origin to the Prohibition era while others recognize calypso singer Dottie Lee Anderson (a/k/a the Bahama Mama of the 1930s) as the drink’s inspiration.

Ingredients

Bahama Mama IngredientsBahama Mama Ingredients
Our favorite Bahama Mama recipe calls for coconut rum, dark rum, grenadine, lime juice, orange juice, pineapple juice, ice cubes. Aaraschino cherry and a pineapple wedge provide the finishing touch. | Image: ©2foodtrippers

The Bahama Mama cocktail has more recipe variations than it does origin stories. Our recipe, which tastes like a vacation and looks like a tropical sunset, calls for the following ingredients:

  • Coconut Rum
  • Dark Rum
  • Grenadine
  • Lime Juice *
  • Orange Juice *
  • Pineapple Juice *
  • Ice Cubes
  • Maraschino Cherry (garnish)
  • Pineapple Wedge (garnish)

* We recommend using freshly squeezed juices whenever possible.

Ingredient quantities are detailed in the printable recipe card below.

Dark Rum and Coconut Rum BottlesDark Rum and Coconut Rum Bottles
This Bahama Mama recipe calls for two different rums – dark rum and coconut rum. | Image: ©2foodtrippers

We like to use Malibu coconut rum when we craft Bahama Mamas in our Lisbon home. It’s a coconut-flavored liqueur made in Barbados with white rum and coconut flavors. It has an ABV of 21%. We typically have Havana Club Ańejo Especial Cuban Rum on hand so that’s the dark rum we use. Doubled aged in oak barrles and sporting a 40% ABV, it tastes great in this recipe.

Don’t give up if you can’t find these particular rum brands where you live or if you have different rums in your liquor cabinet. Instead, use the rums that work for you. For example, if you’re located in the USA, Appleton’s rum would be an excellent dark rum alternative.

Discover more rum cocktails.

We strongly recommend using grenadine syrup produced by Monin unless you prefer using homemade grenadine. This French company doesn’t add any artificial colors or flavors to its bright red pomegranate syrup.

Discover more grenadine cocktails.

How to Craft a Bahama Mama Cocktail

Bahama Mama Mise en PlaceBahama Mama Mise en Place
Gathering the ingredients the ingredients is the most challenging part of this easy Bahama Mama recipe. | Image: ©2foodtrippers

Crafting a Bahama Mama cocktail is easy once you gather the necessary ingredients plus a few basic bar tools.

The first step is to measure the two rums and pour them directly into a shaker. We like to use a Japanese jigger to ensure accurate measurements and avoid spillage.

Buy a Japanese jigger from Amazon if you need a jigger or want an inexpensive upgrade.

Measuring Rum for a Bahama Mama CocktailMeasuring Rum for a Bahama Mama Cocktail
Step 1 | Image: ©2foodtrippers

Immediately pour the three juices into the same shaker.

Pouring Juices into a Bahama Mama CocktailPouring Juices into a Bahama Mama Cocktail
Step 2 | Image: ©2foodtrippers

Add a handful of ice and shake the rums and juices until they’re chilled and combined – approximately 20 seconds. We like to use a Boston shaker since it doesn’t leak. Plus, it looks and feels pro.

Buy a Cocktail Shaker from Amazon if you need a shaker or want an inexpensive uprgrade.

Adding Ice to a Bahama Mama CocktailAdding Ice to a Bahama Mama Cocktail
Step 3 | Image: ©2foodtrippers

Fill a hurrricane glass with ice and strain the shaken liquids into the ice-filled glass.

Straining a Bahama Mama CocktailStraining a Bahama Mama Cocktail
Step 4 | Image: ©2foodtrippers

Slowly pour the grenadine directly into the glass.

Pro Tip
Do NOT mix the cocktail at this point as doing so will negate the sunset effect that you’ve just achieved.

Pouring Grenadine into a Bahama Mama CocktailPouring Grenadine into a Bahama Mama Cocktail
Step 5 | Image: ©2foodtrippers

Garnish with a pineapple wedge and maraschino cherry.

Bahama Mama with Black Background from AboveBahama Mama with Black Background from Above
Step 6 | Image: ©2foodtrippers

Sip through a straw or directly from the glass. The cocktail will taste great either way.

Variations

Crafted Bahama Mama CocktailCrafted Bahama Mama Cocktail
Sipping Bahama Mamas at home is the next best thing to sipping them in the Bahamas. | Image: ©2foodtrippers

Now that you’ve tried our favorite Bahama Mama recipe, feel free to find your personal favorite. Here are a few ideas to get you started on your Bahama Mama journey:

  • Add a splash of coffee liqueur to craft a traditional Bahama Mama cocktail.
  • Experiment with other potential ingredients like banana liqueur and pineapple liqueur.
  • Replace the dark rum with overproof rum to craft a more potent Bahama Mama cocktail.
  • Multiply the ingredients by four or eight to craft a small or large Bahama Mama pitcher.
  • Leave out the dark rum and lime juice to craft a Malibu Sunset cocktail.

Discover 10 essential bar tools for the home mixologist.

Frequently Asked Questions

What is a Bahama Mama?

A Bahama Mama is a fruity cocktail crafted with various rums and juices.

Where was the Bahama Mama invented?

The Bahama Mama cocktail was invented in the Bahamas.

What are the ingredients in a Bahama Mama?

Coconut Rum, Dark Rum, Grenadine, Lime Juice, Orange Juice, Pineapple Juice, Ice Cubes, Maraschino Cherry (garnish) and Pineapple Wedge (garnish)

Is the Bahama Mama shaken or stirred?

The Bahama Mama cocktail can be either shaken or stirred. It can also be blended.

Did you craft this cocktail? If so, please rate the recipe below.

Bahama Mama Recipe

The Bahama Mama is a fruity cocktail crafted with various rums and juices. It takes like tropical bliss in a glass!

Course: Drink

Cuisine: Cocktail

Servings: 1 Cocktail

Prep Time5 minutes

Total Time5 minutes

Calories: 224kcal

  • 1 ounce coconut rum
  • 1 ounce dark rum
  • 1/2 ounce grenadine
  • 1/2 ounce lime juice
  • 1 ounce orange juice
  • 2 ounces pineapple juice
  • 1 maraschino cherry
  • 1 wedge pineapple
  • ice cubes
  • Pour the coconut rum, dark rum, lime juice, orange juice and pineapple juice into a shaker.

  • Add ice cubes and shake until the liquors and juices are chilled and combined.

  • Strain into a hurricane glass that’s filled with additiaonal ice cubes.

  • Slowly pour the grenadine into the glass.

  • Garnish with a maraschino cherry and pineapple wedge.

Calories: 224kcal | Carbohydrates: 23g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 6mg | Potassium: 154mg | Fiber: 0.4g | Sugar: 17g | Vitamin A: 69IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 0.3mg

If so, please tag us on Instagram @2foodtrippers and subscribe to our newsletter for more recipes.



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